Watermelon Feta Salad


Prep time: about 15 minutes

  • 4 oz feta cheese
  • 2 lb seedless watermelon slices (1/2 medium watermelon)
  • 8 oz grape tomatoes
  • 3 Tbsp olive oil
  • 2 tsp white balsamic vinegar
  • 1/2 tsp kosher salt
  • 3 cups arugula greens (about 5 oz)
  • 1 cup sliced red onions, quartered


  1. Cut feta and watermelon into small bite-sized pieces
  2. Cut tomatoes in half
  3. Whisk oil, vinegar, and salt to blend; set aside
  4. Place arugula, onions, and tomatoes in salad bowl
  5. Add vinaigrette; toss to coat
  6. Add cheese and watermelon; serve.

Note: I served vinaigrette on the side so we could add as much or as little as we wanted.  The white balsamic was an interesting flavor.

Nutrition (per 1/4 recipe): 270 calories, 17 g fat, 25 mg cholesterol, 470 mg sodium, 26 g carb, 3 g fiber, 7 g protein

Source: Publix Super Market


2 Comments Add yours

  1. Colline says:

    A different way to eat watermelon! Yum – I will give it a try.

    1. Shelly says:

      We just had this with dinner tonight. I definitely recommend it – it was very flavorful, yet light and refreshing. Thanks for checking out my blog.

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